TIMETABLE
Plan your training and lock in your sessions with our weekly timetable. From strength and conditioning classes to Olympic lifting, functional bodybuilding, and endurance work, every session is scheduled to give you balanced training across the week.
Download our app and book your spot, see what’s on, and make the most of your membership.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5.30 AM
NIWHA
Lower Body Strength
TĀWHAI
Upper Body Strength
UIRA
Olympic Lifting
MAU
Posterior Chain & Grip
PAKARI
Body building & Engine Work
-
RECOVERY
8:00 AM
-
-
-
-
-
MAHI TAHI
Partner WOD
-
09:00 AM
-
-
-
-
-
OPEN PLATFORM
Independent Training
-
10:00AM
NIWHA
Lower Body Strength
TĀWHAI
Upper Body Strength
UIRA
Olympic Lifting
MAU
Posterior Chain & Grip
PAKARI
Functional Bodybuilding & Engine Work
-
-
5:00 PM
NIWHA
Lower Body Strength
TĀWHAI
Upper Body Strength
UIRA
Olympic Lifting
MAU
Posterior Chain & Grip
-
-
-
6:00 PM
NIWHA
Lower Body Strength
TĀWHAI
Upper Body Strength
UIRA
Olympic Lifting
MAU
Posterior Chain & Grip
-
-
-
7:00 PM
-
-
OPEN PLATFORM
Independent Training
-
-
-
-