Imagine if in 16 weeks…

Your clothes fit better.

You felt confident in photos.

You had more energy every day.

You built habits that actually lasted.

You became the leanest version of yourself.

You'll receive

✓ Initial Body Composition Assessment

✓ Personalised Calories & Macros

✓ Nutrition Guide

✓ 5 Progress Check-Ins

✓ Body Fat & Progress Tracking

✓ Private RESET 16 Community

✓ Weekly Accountability

✓ Educational Resources

✓ Before & After Progress Photos

✓ Coach Support Every Step of the Way

Step 1 - Join RESET: 16

Purchase your place online.

↓

Step 2 - Complete Your Athlete Profile

Fill out your questionnaire so we can personalise your plan.

↓

Step 3 - Initial Assessment

We'll complete your body composition assessment and establish your starting point.

↓

Step 4 - Follow Your Plan

Train consistently, follow your nutrition, and complete your weekly habits.

↓

Step 5 - Regular Check-ins

We'll measure progress, make adjustments and keep you accountable.

↓

Step 6 - Finish Strong

Celebrate your transformation after 16 weeks.

FAQ's

What is RESET: 16?

RESET 16 is a 16-week fat loss and habit-building programme designed to help you reduce body fat, improve your health, and build sustainable habits that last.

Through personalised nutrition guidance, regular coach check-ins, body composition assessments, and ongoing accountability, you'll receive the tools and support needed to create long-term results, not just a quick fix.

Who can join RESET: 16?

Everyone is welcome.

Whether you're brand new to fitness or have been training for years, RESET: 16 is designed to support people of all fitness levels.

You do not need to be a Hype Fitness member to take part.

Do I have to be a Hype Fitness member?

No. RESET: 16 is open to everyone.

You can train at Hype Fitness, another gym, or even from home. You'll simply need to download our PushPress app to book your appointments, access programme resources, complete your check-ins, and stay up to date with your weekly habits.

Will I receive a meal plan?

RESET: 16 provides personalised nutrition guidance rather than a fixed meal plan.

Everyone's lifestyle, preferences, and goals are different, so instead of giving every participant the same meals, we'll provide calorie and macronutrient targets, practical nutrition education, and ongoing coaching to help you make confident food choices that fit your everyday life.

What is a Body Composition Assessment?

Your Body Composition Assessment is one of the most valuable parts of RESET: 16.

Rather than using a body scanner, we take professional skinfold measurements, along with your body weight and body measurements, to estimate your body fat percentage and lean body mass. This gives us a reliable starting point and allows us to accurately track changes in your body composition throughout the programme.

Because our focus is fat loss, not simply weight loss, you'll gain a much clearer picture of your progress than you would from the scales alone.

How much fat will I lose?

Every person's journey is different.

Your results will depend on your starting point, consistency, nutrition, training, sleep, stress, and lifestyle. While we can't promise a specific amount of fat loss, we can promise expert coaching, accountability, and ongoing support to help you achieve the best possible outcome.

Is RESET: 16 a quick fix?

Definitely not.

RESET: 16 is built around sustainable habits, education, and accountability. Our goal is to help you develop the knowledge and routines needed to continue your progress long after the programme has finished.