OUR PROGRAMS

Our programs offer a structured blend of strength, conditioning, and skill work designed to deliver balanced training across the week.

Every session is carefully planned to build strength, improve fitness, and develop technique, while keeping your training varied and engaging.

Small group sizes mean more focused coaching, personalised guidance, and a supportive Hype Whānau alongside you every step of the way. Whether you’re chasing performance, confidence, or all-round fitness, we’ll help you get there.

  • NIWHA - Lower Body

    Focused lower body training to build power, stability, and strength through squats, deadlifts, and functional accessory work.

  • TĀWHAI – Upper Body

    Develop upper body strength, control, and skill with gymnastics movements, pressing variations, and shoulder stability work.

  • UIRA – Olympic Lifting


    Refine your clean, jerk, and snatch with focused technique work, strength building, and explosive lifting drills.

  • MAU – Posterior Chain & Grip

    Target your back, glutes, hamstrings, and grip strength with pulling movements, hinging patterns, and loaded carries.

  • PAKARI - Body Building

    Blend strength and physique-focused training with conditioning to build muscle, improve work capacity, and develop a resilient engine.

  • MAHI TAHI – Partner WODs

    Fun, fast-paced partner workouts that combine teamwork, variety, and shared intensity to push each other further.

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