TERM 4 - 12 October
Kahui Toa is a strength and conditioning program designed for rangatahi ranging from ages 14-17. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love for hauora and fitness.
Proper weightlifting and functional training techniques are taught to enhance strength and power under the watchful eye of our certified trainers. We also focus on basic gymnastics to increase agility, mobility, and flexibility.
Kahui Toa not only teaches rangatahi how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your rangatahi is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Kahui Toa is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Every Thursday at 4.30pm for 45mins.
$150 upfront payment for the Term.
Placements are limited to 12 spots.